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8.5.11

Bicol Express




You will need;
1 kilo of pork meat sliced

1/2 cup of Philippine bird's eye pepper (siling labuyo)

3 cups coconut milk

1/2 cup sauted shrimp paste

4 cloves garlic; crushed

1 small onion; chopped

Then What you have to do;

In a cooking pan, place a cup of water and add the pork. simmer until the water disappers Continue cooking until pork starts to render fat and edges turn to brown.

In another pan, sauté minced onion and garlic. Add  the sauté the browned pork. Throw in the chili peppers.

Add sauted shrimp paste and stir, then pour the coconut milk (.you may pour gradually in preference to the amount of sauce you want)
Cook in low fire until pork becomes tender and until a saucy consistency is achieved. Serve hot

Note: I did not use any cooking oil since the pork will render it's own fat will fying and the coconut milk will give natural oils too while cooking.

1 comments:

Blogger said...

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This means that you actually burn fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

These 3 studies from large medicinal journals are sure to turn the traditional nutrition world around!